HOW TO FALL IN LOVE WITH EXERCISING TO STAY FIT, HEALTHY, STRONG & SEXY WELL BEYOND YOUR GOLDEN YEARS!

INTRODUCTION:

THIS WORKSHOP IS FOR ALL THE LADIES READY TO MAKE HEALTH AND FITNESS THEIR #1 PRIORITY. TOGETHER WE WILL EXPLORE THE IMPORTANCE OF FALLING IN LOVE WITH EXERCISING AND HOW THIS LOVE WILL CONTRIBUTE TO FALLING IN LOVE WITH YOURSELF OVER AND OVER AGAIN. WE WILL ALSO EXPLORE THE RELATIONSHIP BETWEEN EXERCISING, BRAIN HEALTH, ENERGY, STRENGTH, LONGEVITY, WEIGHT MANAGEMENT, CHRONIC DISEASE PREVENTION, SELF-ESTEEM & SEXUALITY. AND AS A PLUS, WE WILL END THIS WORKSHOP WITH A FULL-BODY WORKOUT! PLEASE WEAR COMFORTABLE WORKOUT CLOTHING & TENNIS SHOES, BRING SMALL DUMBBELLS, AN EXERCISE MAT, AND AN UNSTOPPABLE ATTITUDE. COME READY TO LEARN ABOUT EXERCISING AND YOUR BODY, BREAK A BIT OF SWEAT, AND BECOME HEALTHIER AND SEXIER THAN EVER BEFORE!

Section 1: Falling In Love With Exercising Is Falling In Love With Yourself

* Why should you fall in love with exercising?

* How do you fall in love with exercising?

* When should you fall in love with exercising?

Section 2: Keep Your Mind Sharp, Be Forever Strong, Healthy & Sexy Moving Your Body. Let’s Explore The Amazing Benefits of Exercising!

* Improves Energy

* Prevents the loss of muscle mass

* Keeps the body strong & balanced.

* Increases longevity

* Helps with weight management

* Helps prevent chronic diseases

* Improves self-esteem

* Helps us feel and look forever sexy

Section 3: Types of Exercises We All Need To Keep The Brain Sharp, Stay Forever Strong, Healthy & Sexy, and For A Happy / Positive Spirit!

* Cardio

* Weight Training

* Core

* Flexibility

Section 4: Closing & One Hour Full Body Workout!

* Recap & steps to follow to live a healthy, happy and long life by falling in love with yourself through falling in love with exercising!

* One hour full body workout